I lead classes by verbal instruction, letting a movement sequence slowly and gently unfold. You have time to explore and experience yourself in movement at each step. Your system calms as you enter a state of curious investigation. As you begin to sense yourself you start making distinctions about what is easy, comfortable, difficult or effortful.
Through making distinctions for yourself you are able to put together a clear image of the movement and how you can engage in it to your best advantage. And so a picture is formed, an enhanced self image that is able to be brought into action.